you may be wondering about some things

Frequently Asked Questions

Do you offer group classes?

Our Small Group Training classes are available on select dates throughout the month. Each class is announced as it's added to the schedule and we post them on our Instagram @enrgycollective. They are limited to 6-10 people, depending on the focus of class.
Drop ins are typically $35 or we offer a 10 Class Pack for $300. 

Do you offer a free first session?

We don’t offer free training sessions, but we do encourage booking a complimentary consultation. It’s a 20 minute opportunity to meet, see the studio, and have an intentional conversation about your goals to make sure we’re a great fit before getting started.

what should i bring to my session?

Just wear comfy workout clothes and your favorite sneakers! You’re welcome to bring a towel if you'd like, but we’ve got all the equipment covered. We also have water and post workout shakes for purchase!

Is nutrition included in the training programs?

Nutrition coaching is available as a separate virtual program, but we always consider your lifestyle habits during training. All personal training clients have access to basic macro guidance and support from their trainer to help reinforce healthy habits alongside their workouts.


Do you offer online coaching? 

Yes, we do! We offer virtual coaching but limit the number of clients we take on to ensure each person receives the time, attention, and support they deserve. If you're interested in online coaching, feel free to contact us directly for more details and availability.

How often do i need to train to see results?

Consistency is key, and results look different for everyone depending on your goals, starting point, and lifestyle. Most clients train 2–4 times per week and see great progress with a balanced routine and supportive habits outside the studio. We’ll help you create a schedule that works for you and keeps you moving forward.